Let's make this the thread for this very important subject:
Pulling together previous references here on this forum we have:
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from 2006:
I FOUND THIS ON
www.mikemahler.com. check it out.
A Conversation with Dr. William Wong on Training, Testosterone, Growth Hormone, Acting like A Man, and Rites Of Passage
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MM: Testosterone is a big topic these days and low testosterone seems to be more and more prevalent in men. What are some of the common factors contributing to low Testosterone levels?
DW: The low testosterone levels we see in guys these days is due to a few overlapping factors all relating back to one thing - estrogen. Many baby boys born since 1973 have had soy formula with it's phyto estrogen mucking up their works. A boy age 6 months to 3 years has the testosterone level of an 18-year-old man! A bottle of soy formula has the equivalent by weight of 5 to 8 estrogen birth control pills in it! Multiply that by the number of bottles fed a day and the estrogen load is enormous! What happens when all the E suppresses a boys T? It is this T that tells the anterior pituitary to develops tiny part of itself and it is that part of the body that tells a boy that he's a guy! In autopsies done on over 3000 gay men who died of HIV, I believe it was Dr. Lendon Smith the famous pediatrician who reported that homosexual men did not have this portion of the anterior pituitary! Since that part develops in early childhood from the combination of testosterone, salt and calcium and since homosexual men are high in estrogen and DHT but low in testosterone and generally as a group have low serum calcium and low serum sodium we can see where the problem arises! Trans-gender support groups have discovered where their dysfunction has arisen from and now they are in the lead in warning about the dangers of soy and environmental estrogens on the development of children.
MM: Wow that is some pretty scary stuff. Where else are we being bombarded with estrogen?
DW: Next we have all the pesticides, fertilizers, soy in all food, flax etc. One form of estrogen atop another acting as endocrine disruptors we now have two generations of men since the 70's with: smaller penis size both flaccid and erect than previous generations, lower testosterone levels, higher estrogen levels, dreadfully lower sperm counts, higher incidences of sexual mental dimorphism (not being sure what sex they are), and I fear reaching andropause around 35 or 40 instead of 45 to 50 all because of the estrogen in their food and environment.
On sperm count, in the 1960's a man was considered fertile only if he had over 100,000 sperm per ml. of semen. Things have gotten so bad that now a guy is considered fertile if he can make a measly 20,000 sperm per ml! Dr. Doris Rapp MD the worlds leading environmental doc and pediatric allergist has looked at the data and predicts that by 2045 only 21% of the men on the entire planet will be fertile. In all of Africa, Europe, Japan and many other countries deaths exceed births. This will have devastating effect on world economies as pensioners will drastically out number those paying into pension plans! I call this the Zardoz effect after the old Sean Connery movie where he was the last fertile man on earth.
MM: I have observed a scary trend of men being more effeminate. I wonder how much attitude and confidence has to do with T levels? I often hear men talk about how they need permission from their wives or girlfriends just to spend money they have earned or go out. Would you say that men who are dominated by their wives or girlfriends have lower T levels?
DW: I'm going to out on a limb here and I'll likely get hate mail for what I'm about to say but here goes. Guy - gal relationships and marriage are a 50 - 50 proposition. When men are dominated by their wives they have allowed this to happen and it may show low T levels or they are just "pussy whipped". If the gal is very beautiful and desirable, the type of goddess men would kill for, then being "pussy whipped" is understandable. (I'm married to one of those type gals)! Most women who denigrate their men are nowhere near that good looking! Not even close! There are very few of those women around to account for all the "nebbish" men on the planet! Since T levels are going lower and lower at earlier ages I expect we'll see even more nebbish men on the planet soon. Andropause (male menopause) is now hitting at 35!
MM: What are the reasons for women bossing their men around? Is it just due to the fact that these men have low T levels or are sim ply whipped?
DW: I have noticed that women boss their men around when they lose respect for them. As providers, as pillars of strength, as builders, as the "Hunks" these gals first married; the gleam is gone, the warts are showing, the dreams have deflated and the reality of what ever failings and the guy has are apparent. This is when the bitterness of a woman's disappointment shows in her attitude by taking on his role as head of household. Having seen this many times over my 5 plus decades I can positively make that statement.
One thing that really gets to a woman is when she is not the center of her man's world. Any guy who still prefers to hang out with his friends, go drinking, watch sports, or has not grown up is going to lose a woman's respect right quick. In teaching martial arts, med school and exercise I've told many a "boy man" to grow the f--k up act responsibly. To gals I offer this advice: marry an x service man or a fellow who's had a really hard life and has had to work to make it, as these guys are more in touch with being responsible, disciplined and productive than the "bad boys" who still act like they're in school. Women unfortunately love and are highly attracted to the "bad boys" and their astonishment that the bad boys continue to be bad boys after the vows are said and the rings go on astonishes me. What did they expect!
MM: Interesting points. A friend once noted that there is no rite of passage for boys into men in the modern world. How d oes that play into things?
DW: The poet Robert Bly pointed out in his book "Iron John", men change from boys to men by a process of initiation. Hard experiences, long-sufferings, deep teaching from wise elders, military boot camp; if they have taught persistence, discipline and responsibility all qualify as an initiation. American Indian boys went into the field to hunt, fend for themselves, gain deep understanding of what they could or must accomplish, survive and hopefully gain a spiritual insight. This changed them deeply and made them men, worthy to stand with the warriors and builders. We live in a matriarchal society where fathers and grand fathers no longer guide their sons down the path to manhood. Men are no longer ritually initiated into manhood. The harshness of survival, grand effort and spiritual awakening is looked down upon, as being primitive and so we have the world filled with irresponsible "boy men".
MM: What about women?
DW: We now have a generation of daughters of the "Liberated Women" of the 70's. These gals don't have a clue of what it means to make a household, tend to a family, make a meal or raise children. They know corporate politics, reservations for eating, and day care from birth. These women have grown in dysfunctional families where mom was a dominating closet lesbian and their images of male / female relationships are extremely skewed. These daughters have not been initiated into womanhood.
I don't have a clue as to how to fix that, except to tell men to find wives from women that have had good moms because even though most women hate hearing this fact it is very, very true: by their late 30's and into their 40's all gals turn into their mothers!
But back to an earlier point: Increasing a man's T level, increasing his affirmativeness, being the pillar of strength, being a good provider, noticing the gal, giving a gal better orgasms, can help improve a gals impression of her man in some relationships. Other relationships, which are toxic, just need to be walked away from before it drives the guy crazy. By the way Iron John is a MUST READ for every MAN. Boy men need not read it. Nuff said.
MM: Lets get into specifics. What can be done to increase T levels?
DW: Testosterone levels in men and women decline from 27 onward and seriously decline from 35 onward until by 40-45 most men are estrogen dominant and have more estrogen floating round their bodies than their wives do! Since all of our drive both mental, physical and sexual is derived from testosterone, since the spark that keeps us interested in life and enjoying it is derived from testosterone it behooves us not to succumb to natures planned obsolesce and let ourselves get E dominant and T deficient!.
A few things can be done to naturally raise one's own testosterone levels are:
Libido Lift herbal capsules 4 caps 3 to 4 times daily.
Doctors Testosterone Gel (has no real testosterone but has herbs and homeopathics that stimulate out own production). Two to three applications of the gel daily. Especially before bed and early afternoon (since we make T twice daily between 2 and 4 AM and 2 and 4 PM). It can also be applied some 20 to 30 min. before training or sex.
Maca powder: This south American root is kin to a turnip but tastes like butterscotch, has plant sterols that are precursors to both testosterone and progesterone the good hormones and has Di Indole Methane (DIM) to block estrogen from tissues three to six teaspoons of the stuff a day should be minimum. The capsules of this stuff won't work as they don't contain enough Maca to make a difference regardless of how "extracted and concentrated" they claim to be.
These three supplements in combination work very well to elevate T levels in those whose pituitaries and testicles still function to make hormones. All of these supplements are available at
www.docsprefer.comMM: What about dietary advice for increasing testosterone levels?
DW: The only dietary advice I can think of off hand to increase T levels is: don't let your cholesterol get below 180. The body stops making hormones then. In India where most are vegetarian Hindus, milk and eggs are a dietary staple to increase the intake of animal fats, which are some of the best sources of cholesterol from which to make hormones.
Eat a lot of MACA. This Andean butterscotch tasting turnip has the plant sterols that are immediate precursors to testosterone and progesterone and it also has Di Indole Methane to block estrogen use by the tissues. In Peru it is used to increase fertility and libido, which are both functions of testosterone. By the way men do need progesterone, it blocks the conversion of testosterone to estrogen and blocks both the T and E from becoming Di Hydro Testosterone the hair loss and swollen prostate hormone. Consume at least three to six teaspoons of maca every day. In South America maca is put into baked goods cookies breads and cakes, into stews and taken plain. I drop a teaspoon of the powder in my mouth and drink water to chase it down.
MM: How important is growth hormone for health and well-being?
DW: Funny you bring that up. Just heard today about a study that showed that an increase of 12% in IGF 1 levels is equal to adding 10 years to your life!
MM: Wow! Besides decreasing life span, what else happens when IGF-1 gets low?
DW: IGF 1 is a wonderful anti aging, muscle-sustaining hormone that gets low with high stress levels. There is some controversy to using IGF-1 or HGH (which releases IGF-1). The geriatric docs say the IGF-1 can cause cancer. The anti-aging MD's say hogwash. The final word comes from the oncologists who use IGF-1 to fight cancer. Used to be we would expect to see lowered IGF-1 in a person 35 to 40 +. These days there are 20 some things with very low IGF-1! IGF-1 gives not only muscle and bone mass but also increased immunity, greater mental power and maintains brain and internal organ size (which shrinks and becomes fibrotic with age. Read my article Fibrosis The Enemy Of Life at
www.drwong.us to find out why and how). Having IGF-1 levels go south in one's 20's is noting but bad and likely will take decades off the lives of the X'rs and Y generations unless changed. Already I've seen my boomer generation come down with things like strokes and heart attacks in our 40's that should not have happened till our 60's. So what will happen to the X'ers and Y's in their 40?s if the trends for the good hormones (i.e. testosterone, progesterone, IGF 1, oxytocin) continue downward?
MM: Do you recommend GH injections?
DW: The much touted HGH injections so prized by anti aging docs are a way of causing the body to release IGF 1, but that's a long and expensive way round the barn. $11,000 to 12,000 a year expensive to be precise. IGF- 1 is abundant in the velvet that covers deer antlers. The male deer shed their antlers every year, the velvet from these can be collected and the IGF-1 extracted. There is a deer farm in New Zealand that has the largest herd of Chinese red deer in the world and this is where all of the IGF-1 sublingual spray products are made regardless of who puts their label on it. It's all from the same source;
www.nowfoods.com sublingual sells their IGF-1 sublingual spray for about $25, a full fifty to sixty dollars less than most of the other folks who carry the product do.
MM: Blood pressure seems to be on the rise at a rapid pace. What advice do you have for lowering blood pressure?
On lowering blood pressure I have a two prong approach:
a) taking systemic enzymes to lyse away the fibrin clogs that plus up the micro circulation and reduce full circulation to the extremities, (peripheral vascular resistance). PVR is equal to having high pressure at the kitchen tap when all the other water taps in the house are closed.
b) Do strength training and build miles and miles of new blood vessels. This better feed tissue as well as reduces peripheral vascular resistance further.
Between the two it's like opening all the water taps in the house, pressure at the kitchen tap goes down. It must be said that there are 2 reasons for high blood pressure: Peripheral Vascular Resistance and Kidney Damage. When this technique does not work then we know the patient has a good bit of kidney damage and that is the cause of their higher BP.
MM: What about taking CoQ10?
DW: Co Q 10 is an essential for heart health as is Vit. E. On the Co Q 10 the dose should be equal to the persons age in decades or if there is heart pathology then 150 to 300 mg daily. On the Vit. E there has been much junk medical science made by drug companies to disprove the effectiveness of vitamins so they can sell you their expensive drugs instead. 1200 to 1600 IU of E are needed daily as well and the hearts favorite mineral Magnesium. With out you'll not only have constipation, night cramps, muscle spasms and a build up of calcium in arterial plaque but in the extreme of mag deficiency you'll get irregular heart beat (arrhythmia). Of mag we need 1000 to 2000 mg daily. In some folks this can cause the runs so they can use magnesium glycinate the only form of the mineral that does not cause loose stools.
MM: Recently you came out with a book on sexual health. How is your book different from other books on the market?
DW: Most books on men?s sexual performance are written by non experts, guys like "Big Joe From Brooklyn" and the text covers nothing scientific or medical but reads like porn. Other books on sexual performance are so full of fluff and needless, useless prattle, that out of 100+ pages the real advice or techniques come in the last 5 pages of the work. My men?s pro-sexual book "The Care And Feeding Of A Penis" has no porn or nude male pictures, is filled with immediately useful information in every chapter and from penis size, to sperm count from peyronies to erectile dysfunction there is something to benefit every man from 27 to 97! It is the users manual we should have come with! To make it accessible world wide with out having to pay the VAT (taxes) usually imposed on book imports we have offered the book as a downloadable E book. It's available from
www.drwongsbooks.comMM: Well this is certainly going to be a controversial interview to say the least. Thank you for taking the time to do the interview and keep up the great work.
DW: You are very welcome and I look forward to talking to you again. I would like to invite your readers to check out my website:
www.drwong.us.
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https://thenutritionwatchdog.com/what-is-your-plastic-footprint/===========================================
This may offer leads
https://endocrinedisruption.org/interactive-tools/endocrine-basics